Why Do I Feel Tired After Eating

July 17, 2021

It is normal to feel a little sleepy after eating lunch. Many high protein foods contain tryptophan including soy eggs cheese tofu and fish.

7 Ways To Avoid Feeling Tired After Eating

After a meal full of carbohydrates you may experience reactive hypoglycemia which leaves you feeling extremely fatigued after eating.

Why do i feel tired after eating. Once its cooked you can. Eating can sometimes cause fatigue especially after a large meal. Serotonin is a chemical that plays a.

Sugar is more of a sedative because its after-effects are much stronger than the little kick you initially feel. Medical conditions and allergies can cause these symptoms. A large sugar crash after eating can make you feel extremely tired and want to curl up and doze off for a time.

Why do you feel fatigue after eating Part II. Or it might be as simple as how much you eat and what you are eating that are making you tired. If you feel sleepy after eating oatmeal try steel-cut oats or even plain instant oatmeal and cook it in the morning using water or milk to add flavor.

Some researchers believe that a person feels tired after eating because their body is producing more serotonin. In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia.

Blood flow to the small intestine dramatically increases after a. While turkey does contain tryptophan its far from the biggest culprit. The blood sugar rollercoaster While it is perfectly normal for your blood sugar levels to rise and then fall again after eating.

Many of the reasons why you may want to snooze after eating are to do with carbs and sugar in your meal. Also it requires a lot of energy for your body to digest large quantities of food which can make you feel drained and fatigued. If you eat a meal with foods that are high in tryptophan your body might produce more serotonin leading to that tired feeling.

However extreme tiredness after eating is not normal. Why do I feel so sleepy after eating. Opt for larger sturdier oats to lower the blood sugar spike of your morning oatmeal.

The reasons for your mid-morning crash post-lunch slump or after-dinner dip all come down to metabolism 1. What you can eat to feel energized throughout the day. It is simply just because you are mentally tired and stressed.

Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy. Why You Feel Extremely Tired After Eating Sugar If you think that sugar gives you a boost of energy in other words a sugar high that is actually false. The tiredness because over-stressed can cause an energy draining which will make you become more tired than before.

There is another phenomenon that can occur after eating called rebound or reactive hypoglycemia. Some people may mistakenly think that it relates to the consumption of food. Rebound hypoglycemia could very well be why you experience fatigue shortly after eating.

This is one of the possibilities on normal condition why you always feel tired after eating food.

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