High Intensity Workout At Home
Jogging lightly for three minutes. HIIT is just following a specific regimen where you vary your speeds and intensity during a run swim or workout. Pin By Kim Magnuson On Forever Fit 20 Minute Hiit Workout Hiit Workout Hiit Workout At Home Get fit at home the high intensity way High intensity interval training neednt be daunting. High intensity workout at home . HIIT Workout is a combination of both high intensity maximum efforts and low intensity short recovery exercises. HIIT usually requires little equipment and a small amount of space making them a great option for working out at home particularly if you dont have access to gym equipment. HIIT helps in shredding large amounts of calories in short duration of time. The best HIIT workout gear 2021. Any exercise can be a form of HIIT but heres a common beginner routine. High-intensity interval training HIIT is one of the most efficient ways to do exercise at home. Pushing yourself harder for a minute run or sprin