What To Eat To Avoid Bloating
For many people eating cruciferous veggies like cabbage brussels sprouts kale and broccoli causes bloat rather quickly especially when theyre consumed raw. Go Light on the Salt Foods that are high in sodium can trigger bloating like its nobodys business. 32 Foods That Help Fight Bloat In fact One cup of beets has more potassium fiber and protein than a. What to eat to avoid bloating . Trade out your beans and legumes for soaked quinoa. Avoid Carbonated Beverages Carbonated beverages and sodas act as a major carrier of carbon dioxide gas build-up in your body which leads to bloating. People who are mindful of their salt intake prepare their own foods and avoid things like canned soups chips bacon sausage lunch meats will look and feel leaner. The tea will help flush out any excess water weight. Ginger is anti-inflammatory and can help ease an unsettled digestive system potentially helping reduce bloating by reducing gas and constipation. Try removing one food at a time to s