How to Reduce Belly Fat

The first step makes your stomach smaller. It holds only about 1 ounce oz or 28 grams g of food. 7 Massage Techniques To Get A Flatter Stomach Without Sweating At The Gym Having a smaller stomach is just another way to manage your appetite to lose weight and eliminate belly fat. How to make your stomach smaller . If your goal is to get tighter abs and a stronger core try spending some time toning your stomach with a few key exercises then supplement your. A smaller stomach means you are eating the right proportions of the right foods and taking control of your diet for a healthier future. One has to utilize both a proper diet and the proper exercise to make their stomach look smaller. The pouch is about the size of a walnut. Breathe in to your stomach and feel the air rise into your chest then exhale and think about tightening the upper ribs and towards your hips by engaging your upper abs. Many overweight people are turning to surgical procedures such as laparoscopic or g