Back Pain After Lifting Something Too Heavy
As a result many workplaces have introduced lifting training and ergonomic equipment such as hoists in. If your back pain seems isolated to the muscles in your lower back you may have strained your muscles or ligaments. Back Pain Causes Symptoms And Treatments The pain that muscle strain produces is usually right around your lower back. Back pain after lifting something too heavy . A one-time injury that damages a muscle tendon or ligament is considered an acute muscle strain. This can lead to significant muscle spasm and tightness that presses on the nerve after it leaves the spine. Lifting a heavy weight sounds like it caused strain and pulled muscles in your back. Keep the back and neck straight and bend the elbows slightly. The most common cause of lower back pain after lifting a heavy object is a muscle strain. 4 days ago i was pulling on a really heavy piece of furniture and i heard something pop in my middle back and i felt something movethen i had severe pain i lay