Vitamin C Supplement Dosage
According to the Office of Dietary Supplements ODS the upper limit for vitamin C intake in people aged 19 years and over is 2000 mg in males and. Whats the optimal vitamin C dosage per day. Nutrition 411 The Facts About Vitamin C And Wound Healing Wound Management Prevention What your body doesnt need it excretes via your urine so you flush away those excess milligrams. Vitamin c supplement dosage . The maximum dosage of vitamin C for adults is 2000 mg daily. Government recommends a daily Vitamin C dosage for adult women at 75 mg and for adult men at 90 mg. Scurvy causes fatigue inflammation of the gums small red or purple spots on the skin. Although vitamin C is generally considered safe high doses can cause adverse effects including heartburn nausea headaches stomach cramps and diarrhea. Recent small controlled studies using pharmacological doses 6-16 gday suggest that vitamin C reduces vasopressor support and organ dysfunction and may even decrease mortality. High-dose