How To Determine How Many Calories You Need
Ad Watch This Short Video To Learn How To Lose Weight Fast. To find out the calories you need to just survive youll need to know your Basal Metabolic Rate using the Harris Benedict formula. Pt Bren How Many Calories Do You Need This Simple Facebook If youre pregnant or breast-feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your. How to determine how many calories you need . Use our calorie-intake calculator to determine your daily caloric needs based on your height weight age and activity level. However simply restricting your diet is not going to be enough to achieve this. Once you know how many calories you need to maintain your weight you simply subtract some calories to put yourself into a caloric deficit. If you have an overweight BMI then you can reduce that figure by up to 500. Calculate basal metabolic rate BMR or the calories your body burns simply by being alive. Ad MyZone Off