Does Vitamin C Boost Immunity
Ascorbic acid the scientific name for pure Vitamin C has been shown to support a vast number of immune mechanisms in your body. While the Recommended Dietary Allowance RDA for vitamin C is 75 mg per day for women and 90 mg per day for men 4 many people like to take hyper-doses or mega-doses to supercharge their immunity. Best Vitamins To Help Boost Your Immune System Baptist Health Blog Shop Now and Save. Does vitamin c boost immunity . In fact a lack of vitamin C can even make you more prone to getting sick. Ad Top Quality Vitamins Minerals Dietary Supplements More. Research shows vitamin C is essential for the growth and repair of tissue all over the body. Vitamin C or ascorbic acid is a water-soluble vitamin well known for its role in supporting a healthy immune system. Vitamin C also known as ascorbic acid became known as an immune-boosting supernutrient after two-time Nobel Prize winner Linus Pauling touted the substances supposed benefits in. Foods rich in vitamin C