How to Reduce Belly Fat

Vitamin C is needed to make the protein collagen which is found in many tissues in the body including blood vessels. Main sources of vitamin K are leafy greens and small amounts of oilsEating a healthful balanced diet that includes the following foods may help prevent or heal bruises. Pin On Health This has been known to help heal bruises faster reduce the severity of bruises and combat inflammation. Bruise healing diet . Natural Food Remedies to Prevent Excessive Bruising. Butter is a fat and contains phosphate which is the leading ingredient in phospholipids that make up your blood vessel cell walls. B12 is found in many organ meats like liver as well as shellfish like clams. Efektif turunkan berat badan tanpa lapar. Ad Pelangsing Badan Simpelet3. To promote normal blood clotting adequate intake of vitamin K for adults ranges from 90 to 120 micrograms per day. Eating fresh pineapple gives the body a natural dose of bromelain which may help the bruise heal faster