Can Apple Cider Vinegar Make You Lose Weight
You might have known that apple cider vinegar may work like a magic potion when it comes to weight loss. There are many health claims surrounding apple cider vinegar including that it can promote weight loss. Is Apple Cider Vinegar Really A Wonder Food Can apple cider vinegar help you lose weight. Can apple cider vinegar make you lose weight . And you may also have heard many people saying that consuming apple cider vinegar for just 1 week can help you lose weight significantly but is this true or just another widely circulated myth. According to this study adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. 1-2 lbs of weight loss. Research doesnt back most of these claims. First the bad news. Some people believe that apple cider vinegar has a range of health benefits from curing acne to helping you lose weight. Answer From Katherine Zeratsky RD LD. Yes it is as long as you dilute it first. Acetic acid in apple cider vinegar is