How to Reduce Belly Fat

In addition to the benefits of potassium beet greens also offer a high concentration of carotenoids vitamin K. High potassium foods include leafy green vegetables fish white beans avocados potatoes acorn squash milk mushrooms bananas and cooked tomatoes. Potassium Rich Foods 35 Foods High In Potassium One thing banana is known for is its high potassium content. Foods that contain potassium . Bananas oranges cantaloupe honeydew apricots grapefruit some dried fruits such as prunes raisins and dates are also high in. Sweet potatoes have orange flesh and a sweeter flavor than white potatoes. 855 milligrams Sweet potatoes are one of the top foods high in potassium that contain a higher density of nutrients than white potatoes. 1 ounce of salted peanuts almonds or cashews 200 1 large egg 60 How much potassium do dairy foods contain. You may not know this but most fruits contain protein and pomegranate contains more protein. The DASH diet focuses on fruits vegetables nuts legumes