How to Reduce Belly Fat

This intense fully body workout by Heather Robertson is a great workout. Choosing and setting up a space at home for HIIT One of the key benefits of doing HIIT at home is that it requires very little space or equipment. It involves one full body exercise done for 20 seconds at max effort interspersed with a brief 10 seconds recovery. Hiit routine at home . Ad Shop The HIIT Collection At ASOS With Free Delivery To Hong Kong. Run through the following five exercises doing as many reps as you can in 50 seconds. 30 Minute HIIT Workout at Home. HIIT is just following a specific regimen where you vary your speeds and intensity during a run swim or workout. She only goes through one round. Rest for ten seconds then move on to the next exercise. This at home HIIT routine consists of 5 different moves with 45 seconds on 15 seconds rest. Rest at the end of the 6 exercises for a minute or two and then repeat for 3 rounds. TABATA is probably the most famous HIIT protocol.