How to Reduce Belly Fat

3000 calories are the equivalent of one pound of body weight. FatSecret calculates your Recommended Daily Intake or RDI to give you a daily calorie target to achieve your goal weight. Calorie Intake Calculator Page 2 Line 17qq Com FatSecret calculates your Recommended Daily Intake or RDI to give you a daily calorie target to consume to achieve your goal weight. Recommended calorie intake calculator . Extra active Hard exercisesports 6-7 days a week plus physical job Your calorie count should put you in a slight caloric deficit of around 200-700 calories. Your RDI is calculated based on your unique factors including your age weight activity level and desired goal weight. Weight loss is achieved by consuming fewer than needed. The report generated by this calculator also includes information about your Body Mass Index BMI. Once you have your calories per day the weight loss calories calculator gives you a daily calorie deficit so you consume more calories than you burn. The