Best Period Food

Oranges contain more vitamin C than lemons and they also contain magnesium potassium and vitamin D. There are tons of calcium-enriched foods that you can eat such as broccoli cabbage soya beans tofu bread fish and nuts.

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Best period food. And the list goes on and on. Swap white bread for. Oranges red and green peppers pineapple strawberries chilli peppers broccoli cauliflower mango.

Carbs are the snack of choice during the luteal phase but by choosing better carbs you can get the same mood-boosting benefits without the dreaded crash. Stay away from highly processed foods including cakes sweets fried or fatty foods. Fresh-squeezed juices and blended smoothies are awesome foods to eat on your period as long as you minimize the sugar content.

What happens if you eat spicy foods. What Foods Should You Stock Up On Before Your Period. Follow a healthy lifestyle to feel your best The key recommendation for foods to eat during your period is that you should choose plenty of fruit and veg whole grains and high-quality protein.

Add leafy greens and dairy to your diet for good sources of riboflavin and load up on thiamine with whole grains such as oats wheat and brown rice as well as beans peas and lentils. In fact oranges have almost as much of these nutrients as milk. Try slathering some almond butter onto a sliced pear when midafternoon hunger or even hanger strikes.

Its especially important during your period to get enough lean protein and fiber which help stabilize your blood sugar therefore reducing cravings for the bad stuff. Fruit contains plenty of natural sugars so theres no need to add more. Red meat spinach dark leafy greens legumes and fortified milks Vitamin C.

And the list goes on and on. Eating healthy foods and drinking lots of water during your period is key to help stave off symptoms such as bloating and cramping. Iron rich foods.

Each person is unique and some claim that spicy foods actually fight period pain. It is one of the most common items on the kitchen shelf and has no side effects. Fennel Seeds are the most ancient methods to induce periods at early dates.

Oranges are known as a top food for period cramps. Eat things like leafy greens fish and yogurt.

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