Good Period Food

Vitamin C exerts an effect in modulating the quantities of estrogen and progesterone in the body. You can saute kale or add it to a smoothie.

These Are The Best Foods To Eat While On Your Period Sheknows

The best foods to eat when you are on your period and want to feel good Last updated on September 13 2017 by Alisa Vitti 5 Comments When it comes to food and the menstrual cycle we often focus on what we want to eat and when which comes down to the cravings and binges that usually happen during the premenstrual phase.

Good period food. Hence you can use vitamin c as a remedy. Last on the list of foods to eat while on your period. Its especially important during your period to get enough lean protein and fiber which help stabilize your blood sugar therefore reducing cravings for the bad stuff.

These are the hormones that maintain the timing of onset of periods. Fibre rich foods are also important around this time as it helps the body rid itself of toxins and the increased levels of hormones produced Fibre-rich. This soothing beverage can help relax your nerves and your uterus.

Fresh foods as well as protein rich foods are good at keeping energy levels sustained. And the comfort food certainly doesnt make it any better. The good news is that you dont have to resort to medication or drastic measures to keep things moving along.

Munch on fiber-rich foods such as bananas apples and mangoes. Kale is a good food for period cramps for the same reason as broccoli and other greens. It reduces the severity of cramps squashes stress and anxiety and even promotes better sleep.

While fruits and vegetables are a vital source of nutrients and fiber in anyones diet they may be especially helpful during menstruation. Try slathering some almond butter onto a sliced pear when midafternoon hunger or even hanger strikes. Eat vitamin C-rich fruits and vegetables Try using vitamin C.

Simply increase your fiber intake even a few days before your menstrual cycle begins. Having a calcium deficiency can increase muscle spasms and contractions. Either way this vegetable might help boost your immune system and ease cramping pains.

Foods to eat during your period Eating foods like eggs salmon and spinach that are high in tryptophan an essential amino acid used in hormone productions may help to increase serotonin levels. A 2018 study of university students in Spain found that. It is rich in calcium and magnesium.

This can help balance out some of the uncomfortable symptoms of PMS.

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