Really Tired After Eating

June 20, 2018

Diabetes is a health condition that affects your bodys production of insulin which. The effects are likely modest.

Why You Feel Tired After Eating And How Apple Cider Vinegar Can Help

Tryptophan is converted by the body to serotonin and then to melatonin 1 and as noted above this can enhance sleepiness.

Really tired after eating. Some researchers believe that a person feels tired after eating because their body is producing more serotonin. Feeling tired after eating can be perfectly normal if youve had certain foods or had a big meal. This condition can occur in both diabetics and non-diabetics.

Some other symptoms you may experience says Galvin include weakness fatigue shakiness nausea irritability or headaches. My blood sugar is normal before eating and after and Ive been tested for diabetes multiple times as well as for celiac and vitamin and mineral deficiencies all negative. It is common for the blood sugar to rise modestly after meals and then return back toward normal within an hour or two.

Serotonin is a chemical that plays a role in regulating mood and sleep cycles. Overwhelming tiredness after eating can be a sign of an underlying medical condition. How to Avoid Feeling Sleepy After a Meal For many people fighting tiredness after lunch is a big challenge.

This includes oatmeal white bread and candy and I think to a lesser extent most food. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia. Its a common experience to feel that a sugar crash makes you sleepy.

The fatigue you feel soon after eating could be caused by postprandial hyperglycemia or a spike in blood sugar soon after eating. The tiredness after eating is a form of reaction from your body to types of food you are consuming. In addition drinking alcohol may cause drowsiness.

If the fatigue after eating is accompanied by other symptoms like heart palpitations nervousness dizziness light-headedness headaches sweating insomnia and panic attacks you could be suffering from reactive hypoglycemia. The most common thing on why people tend to feel tired after eating is related to food that you consume. Simply feeling tired after eating isnt usually a sign of diabetes or other medical conditions Heidi Quinn RDN a certified diabetes educator at Harvards Joslin Diabetes Center tells.

Experiencing fatigue after eating could be due to many things such as other medical conditions too large portions meal choice and even the process of. Some experts say the tiredness after eating is a normal condition. You might also notice that youre hungry and crave the very foods that will quickly spike your blood sugar once again.

I feel extremely drowsy like Im drugged or something after eating certain foods. However probably the type of food that most likely makes you very tired after eating is anything that is rich in carbohydrates and protein. There are some other foods that might make you feel a little sleepy most notably turkey and foods that contain tryptophan.

Why Do I Feel Tired After Eating Three Potential Causes Purewow