How to Reduce Belly Fat

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Here are more general tips to help you lose body fat. Circuit training is a style of working out where you complete a set exercises back to back rest for a few mins then start over. 16 Exercises To Reduce Belly Fat Fast And Natural Thats why well begin each of these four-times-a-week sessions with five minutes of movement preparation to better mimic the movements of everyday life. Workout routine to lose belly fat . In this exercise one has to lie on the back with hands behind the head and then raise the knees to the chest while lifting the head and shoulders off the ground. Set up a mat beside your treadmill with an exercise ball a 50lb dumbbell and an ab wheel. These exercises help burn lower belly fat. 6 Exercises to Lose Belly Fat in Women. After your muscles are warmed up take a 10-second break and start with the following exercises. Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight drawing your belly button i